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Taking control of your cholesterol levels is an important step
you can take toward living a healthier and longer life. By
controlling high cholesterol, you can help reduce your risk of
developing potentially fatal heart problems. Keeping your heart
healthy means you'll be able to do the things you enjoy for a
long time to come.
RISK FACTORS
Keep in mind that if you have any of the following risk factors, in addition to high cholesterol, you have an even greater chance of developing heart disease and should consult your doctor.
| • Diabetes | • Family history of heart disease |
| • High blood pressure | • Smoking |
LIFESTYLE CHANGES
The following lifestyle changes can go a long way in helping you gain control of your cholesterol:
• Reduce your intake of saturated fats by replacing:
• Egg yolks with egg whites
• Whole milk with skim milk
• Butter with soft, non-hydrogenated margarine• Shortening with vegetable oil
• Meat with fish
• Cheese with yogurt
• Increase your fibre intake.
•
Exercise regularly, at least three
times a week.
• Reduce or quit smoking.
Ask your dietician for a list of
foods to avoid and for low-cholesterol recipe ideas. If lifestyle
changes are not enough to control your cholesterol, your doctor
may prescribe medication.
Take your medication on a regular
and continuous basis. |
MEDICATION There are medications which can control cholesterol and help prevent heart attacks. Medication helps regulate the total amount of blood cholesterol, making sure that there is the right balance between the good cholesterol, known as HDL and the bad cholesterol, known as LDL. Lowering the amount of LDL or raising the amount of HDL helps reduce the total amount of cholesterol in the blood. Studies indicate that lower blood cholesterol reduces the chances of having a non-fatal heart attack or of dying from heart disease by more than 30%. Having high cholesterol doesn't cause physical pain; therefore, some people don't feel the need to take their medication. In order to maintain long-term control over your cholesterol, it is important to follow the treatment recommended by your doctor. |
If you have any concerns or questions about your treatment, talk to your pharmacist or doctor.
Remember, a combination of medication and lifestyle changes is the best way to control cholesterol.
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the general public.
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